Stress is defined as a normal physical response to those situations that makes you feel threatened or upset. When a person senses danger, whether the danger is imagined or real, the body’s defensive mechanisms will automatically shift into high gear known as the stress response or the “fight or flight” reaction. Stress is not always bad. In fact, in small doses, it is known to motivate people to do their best when they are under pressure. However, when your body is constantly stressed up or running in emergency mode, your body will ultimately pay the price in the form of stress related illnesses.
Consequences of stress
Daily threatening situations or stressors tend to continually make your body trigger the stress response which will often lead to serious health problems. Daily stress tends to have a disrupting effect on almost all systems of the body. This can lead to a suppressed immune system, high blood pressure, increased risk of a stroke or heart attack, speeding up a person’s aging process and can contribute to infertility. When this stress becomes long-term, it leaves you very vulnerable to various emotional and mental problems.
Stress Related diseases
There are a wide variety of stress related illnesses such as heart diseases, anxiety disorders, depression disorders, diabetes, obesity, various infections, cluster headaches, cancer, alcoholism, adult ADHD, drug abuse, eye strain, and many other illnesses. steering away from stressful situations will help you avoid most of these stress related illnesses
Facts about stress
Stress affects both the body and the mind. It also has an impact on the overall well being, health and state of mind of a person.
There are unhealthy as well as healthy ways of dealing with stress. You should make sure that you use healthy ways of dealing with stress.
Healthy ways of dealing with stress:
Avoiding drugs and alcohol
Being physically active – use activity monitors
Learning relaxation techniques and practicing them.
Accessing social support
Getting enough sleep
Balancing your time
There are many other healthy ways of dealing with stress that can be embraced to ensure that you are living a healthy lifestyle by avoiding stress related illnesses. By learning these core skills, one is able to deal with stressful situations and at the same time maintain his/her body balance in the process. Stress while being necessary at times can lead to illnesses that may make you to lose your health, state of mind as well as your self worth and it is up to you to make sure that this does not happen by embracing healthy ways of dealing with stress and stressful situations.