Three Things You Can Do To Treat High Blood Pressure

Treat HBPHigh blood pressure, also referred to as Hypertension in medical circles, is quite a rampant disease, affecting millions of people worldwide. In the United States alone, it is believed that more than 33% of all adults are living with the disease. However, while that statistic might seem scary, it is important to note that most people who have it are not aware, since high blood pressure rarely presents any symptoms. In fact, the chronic disease has been labeled the ‘silent killer’ as it has killed many people who had no idea that they had it.
On the flip side, there are many who know they have it but do not treat it effectively. With high blood pressure being a risk factor for other dangerous diseases such as cardiovascular disease and diabetes, learning how to treat it should be high priority for those with it and those who have a predisposition. Do you fall in either category? Here are 3 things you should be doing in order to treat high blood pressure effectively:
1. Eat properly: High blood pressure can be alleviated from a change in lifestyle, such as eating properly. Many doctors recommend the DASH (Dietary Approach to Stop Hypertension) eating plan to people with hypertension. This plan focuses on foods that are considered to be healthy, including fruits, vegetables, nuts and whole grains. In addition to eating more of these kinds of foods, you should reduce salt intake, fatty and oily foods.
2. Exercise: A sedentary lifestyle is one of the main risk factors for developing hypertension and can cause it to worsen. Exercising helps to boost the metabolic rate, reduces stress and helps to lower cholesterol, all of which can lower the impact of the disease.
3. Take your medication: Your doctor will prescribe the most appropriate range of medication to suit the kind of hypertension that you have. It is up to you to ensure that you are taking them on time and at the appropriate dosages. Not taking your medication, or not following the instructions, can make the condition worse.